Trying something new is always a little intimidating and yoga is no exception. Most people create too many excuses why not to try yoga “I’m not flexible.” “I can’t sit still.” “I’d have no idea what to do” etc. that they hold themselves back from one of the greatest catalysts for self growth and love. And let’s be honest - N O O N E knew what they were doing when they first started yoga. You’ve got to start somewhere and where you’re at now seems like a pretty good place if you ask me.
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I don't know about you, but I LOVE the feeling of my first Downward Facing Dog of the day. It feels sooo amazing. Have you ever wondered why it feels good? I'm sure you know that there are many physical and mental benefits to a yoga practice. Even still, sometimes I find it hard to get motivated for my home practice. I'm sure many other people struggle with this, too. So here you go, here's 3 reasons why you should practice one of the most common yoga poses, Downward Facing Dog, every day!