Join Audrey Duval and I in this fun and playful class that will challenge you mentally and physically. This is great for those who have a strong yoga practice and would like to deepen their practice. This class will include: arm balances, balancing poses, standing poses, core exercises, meditation, inversions and more. Learn to do arm balances + inversions in a safe environment conducive to learning (no arm balance or inversion experience needed). This class is pre-registered only. 

This class is suitable for: Those who have a strong practice that wish to be challenged, and already know the basic poses.  Those wanting to learn how to safely practice arm balances + inversions. Also, this class is great as a cross training if you are very active and looking to build strength and flexibility to push your limits in other sports. 

Time + date: Wednesdays 5:30-7pm | Sept. 7 - Oct 12 (6 weeks)

Location: Golden Lotus (above Element Therapeutics) 802 Park Dr.

Price: $100

Payment: Cash, cheque, or e-transfer. Email for more information.