In Hatha Explore, we open our minds to trying a new pose or concept each class. We spend most of the class preparing ourselves for a peak pose and then simply see where our bodies want us to be in that shape. It’s called Hatha Explore because it’s an exploration, not a means to an end.

Time: Sundays 10:30-11:45 am

Dates: September 2018 - April 2019

Price: $17 drop-in rate or punch cards available (10x for $150)

Location: Golden Lotus

Payment: Cash, cheque, or credit