in the present moment, there is nothing to fear.

Fear is projected onto the mind by negative past experiences. When we are afraid, we pull back from life and new opportunities. When we are confident, we experience life in its all its glory. Confidence doesn't necessarily mean you're never going to screw up. Of course not. But having more self-confidence will allow you to take risks, live life boldly, and bounce back faster when you fail. Its essential in fulfilling your dreams. So, what's stopping you from living your best life ever? Fear. So let's take a deeper look at fear shall we? Fear can manifest itself anytime anywhere but it all boils down to the same thing- not having enough. Whether it's your financial situation, starting your own business, or asking someone out on a date, fear is almost always related to not having or not being enough.  Now with some of these situations, fear is present to keep us alive, this is good! But a lot (MOST) of the time, fear just holds us back from reaching our highest potential. This is where confidence comes in.

Having more self-confidence is something that will benefit your life in more ways than you can count. For just a few moments, close your eyes, and imagine the many ways being more confident would benefit your life. Maybe you'd finally start that business you've been dreaming about. Maybe you'd find it easier to make new friends. Maybe you'd tell your boss how you feel. The list could go on forever.

confidence is having belief in oneself or one's powers or abilities

Dive in on this one with Audrey Duval and me as we help you unlock your own self-confidence through empowerment of sport. We will assist you in letting go of your fears so you can be a more confident person who lives the life of their dreams.

Imagine spending a weekend in the beautiful snowy mountains of Golden, BC, practicing yoga and meditation every morning, eating gourmet, healthy food, spending the day hitting the slopes, and then relaxing in our private hot tub or sauna!

Pretty amazing, right?

 Here are some more details...

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Location: Lush Mountain Homes, Kicking Horse Mountain Resort, Golden, BC

Dates: Jan. 20-22, 2017

Price: Double Occupancy - $750 + gst | Single Occupancy - $875 + gst | Local - $595 + gst


  • 2 nights ski in/ski out accommodation including hot tub and sauna
  • All breakfasts and dinners
  • Daily yoga and meditation
  • Personal development workshop
  • Fun group ride (optional)
  • Late lunch at Eagle's Eye on Sunday


  • Lift pass - 2 days for 128 +GST
  • Reiki treatment with Jess $75
  • Massage for $120 
  • Lunch on Saturday
  • Transportation

Have any questions? Email me at

*Reserve your spot by putting down a non-refundable deposit of $300

Payments available via e-transfer to

About Audrey: Audrey has been skiing for 26 years, instructing and coaching for 11 years, CSIA certified as a level 3 Instructor and a CSCF Level 2 Coach. Currently she is working on her Level 3 Coach. During the winter season she works with the Lake Louise ski racing team based out of Lake Louise. Her passion for skiing brought her to the Rockies back in 2007 and she never looked back, the mountains were where she was meant to be. As you may already know, in the summer she teaches mountain biking and Fat Biking in the winter. Yoga is the daily delight that allows her to stay on her planks or two wheels and keep enjoying the sports she loves! Sharing her love of Kicking Horse is simply a dream coming true, she can barely wait to share it with you!

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