This class is a little bit of everything! We start the class with some movement, a fun/ flowy vinyasa practice followed by a more chill yin/restorative practice. With a lot less dynamic movement, Yin Yoga offers more time to relax and unwind, leaving you feeling zen and ready for bed. This class will consist of yoga (asanas), meditation and sometimes pranayama . It is suitable for all levels of practitioners, including beginners. This class is available for pre-registration and/or drop-in/ punch card.
This class is suitable for: This class is great for everyone, even beginners. No experience required. No advanced postures. Expect to be relaxed.
Time + date: Thursdays 6 - 7:15pm
Location: Golden Lotus (above Element Therapeutics) 802 Park Drive
Price: Pre-register 8 weeks for $120 or drop-in for $17, or use your punch card!