This class is a more chill approach to yoga than my other styles. With a lot less dynamic movement, Yin Yoga offers more time to relax and unwind, leaving you feeling zen and ready for bed. This class will derive of yoga (asanas), meditation and pranayama. It is suitable for all levels of practitioners, including beginners. This class is available for pre-registration and/or drop-in/ punch card.
This class is suitable for: This class is great for everyone, even beginners. No experience required. No advanced postures. Expect to be relaxed.
Time + date: Wednesdays 7:30-9pm
Location: Golden Lotus (above Element Therapeutics) 802 Park Drive
Price: Pre-register 8 weeks for $100 or drop-in for $15