It's not what we do that makes us happy, it's how we do it. You can have the best lifestyle ever, you can have more than everything you need, yet still be unhappy with your life. It's true that money cannot buy you happiness, but gratitude sure can! ...
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If you're not a regular meditation practitioner, you probably think meditation is a waste of time. I admit, I used to be one of those people. I had heard about all the benefits from meditation, and while I believed it to be true, I thought I was doing just fine on my own. I guess I assumed it was normal to be anxious after breakfast if I wasn't doing something active.
You can be happy, healthy, and amazing everyday. Start it off with these tips to insure your day is as badass, spectacular, and memorable as you are.