The ultimate in Sweet Release. Join this class for a combination of juicy stretching and restorative yoga to allow you to unwind after a long weekend on the slopes. This class is designed to soothe your sore body and help to bring you in a most relaxed state so you can shred with ease. We will explore the powerful connection between the body and the mind through breath-work, meditation, and asana. Sports conditioning meditations to up your mental game big time.
This class is suitable for: Everyone! No experience with yoga required.
Price: $100 + gst for 8 weeks
Location: Golden Lotus - 802 Park Dr.
Dates: March 7 - April 25, 2018
Times: Wednesdays 7:30-8:45pm
Pay on our Mindbody app or website: www.goldenlotusyogastudio.com or e-transfer Kristie at firstname.lastname@example.org. Price is $105 after tax.
Email me at email@example.com with any questions.