Shredder Yoga is for snowboarders + skiers who are looking to improve their riding, increase their confidence, and get in better shape for their sport. It is designed to be basic, but challenging. Its includes a lot core strengthening, balance, and standing poses with a more relaxing and stretchy end to the practice. This class is Pre-registered only.
This class is suitable for: Skiers and snowboarders who are interested in improving their riding and decrease their chance of injuries through yoga. Yoga is so beneficial for your body physically and mentally. Yoga is the perfect cross training activity as it strengthens your body while improving range of motion
Time + date: Wednesdays 5:30-7pm
Location: Golden Lotus - 802 Park Drive
Price: $100 for 8 weeks
Email email@example.com for more details.