Shredder Yoga is for snowboarders + skiers who are looking to improve their riding, increase their confidence, and get in better shape for their sport. It is designed to be basic, but challenging. Its includes a lot core strengthening, balance, and standing poses with a more relaxing and stretchy end to the practice. This class is Pre-registered only.

This class is suitable for: Skiers and snowboarders who are interested in improving their riding and decrease their chance of injuries through yoga. Yoga is so beneficial for your body physically and mentally. Yoga is the perfect cross training activity as it strengthens your body while improving range of motion

Time + date: Wednesdays 5:30-7pm

Location: Golden Lotus - 802 Park Drive

Price: $100 for 8 weeks

Payment: www.goldenlotusyogastudio.com

Email info@jessicapyper.com for more details.