Yoga for Snowboarders + Skiers is designed to be basic, but challenging. Its a Vinyasa Flow class that includes a lot core strengthening, balance, and standing poses with a more relaxing and stretchy end to the practice. This class is Pre-registered only.

This class is suitable for: Skiers and snowboarders who are interested in improving their riding and decrease their chance of injuries through yoga. Yoga is so beneficial for your body physically and mentally. Yoga is the perfect cross training activity as it strengthens your body while improving range of motion

Time + date: Wednesdays 5:30-7pm | Sept 6 - Oct 25 (8 weeks)

Location: Golden Lotus - 802 Park Drive

Price: $100 for 8 weeks

Payment: www.goldenlotusyogastudio.com

Email info@jessicapyper.com for more details.