I'm sure you understand the importance of balance in your life. But sometimes it's easy to get carried away with things and get thrown completely out of balance. This can happen in many ways, from working too much to not learning and growing as much as you should. Sometimes, in an effort to make ourselves healthier, we throw ourselves out of balance. While your intentions might be good, being out of balance is never a good thing. When you're out of balance, you could feel anxious, stressed, heavy, unhappy, or lack energy, focus or motivation... and so much more. Here are a few pointers to help keep you in better balance.
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Life is so crazy. So precious. Yesterday I had a pretty scary experience. A serious anxiety attack coupled with dehydration, not enough calories, or something. No one really knows for sure. I thought I was dying; no exaggeration here. I thought I was having a stroke. So scary I can't even explain.