There is no such thing as a good day or a bad day. The sun will simply rise and all natural life will continue on its own way of survival. A squirrel cannot have a bad day. The biggest difference between a squirrel and a human is our ability to think, analyze, and then overthink everything haha. If you can control your thoughts, you'll never have a bad day.
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If you're not a regular meditation practitioner, you probably think meditation is a waste of time. I admit, I used to be one of those people. I had heard about all the benefits from meditation, and while I believed it to be true, I thought I was doing just fine on my own. I guess I assumed it was normal to be anxious after breakfast if I wasn't doing something active.
You can be happy, healthy, and amazing everyday. Start it off with these tips to insure your day is as badass, spectacular, and memorable as you are.